每天吃雞胸肉PTT：[閒聊] 為什麼要吃雞胸肉？
[閒聊] 為什麼要吃雞胸肉？
![[閒聊] 為什麼要吃雞胸肉？](https://i0.wp.com/api.multiavatar.com/%5B%E9%96%92%E8%81%8A%5D+%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A6%81%E5%90%83%E9%9B%9E%E8%83%B8%E8%82%89%EF%BC%9F+-+%E7%9C%8B%E6%9D%BFMuscleBeach.png?apikey=viVnb6N20jclO8){kind=avatar}
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大家午安我剛才在爬文的時候看到這篇文章底下有人留言說: 雞胸肉也完全不OK，而且沒五穀雜糧，完全不行。 我能理解為什麼不能完全沒有五榖雜糧但我 ...
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![[問卦] 午餐長期吃雞胸肉會怎樣嗎？](https://i0.wp.com/api.multiavatar.com/%5B%E5%95%8F%E5%8D%A6%5D+%E5%8D%88%E9%A4%90%E9%95%B7%E6%9C%9F%E5%90%83%E9%9B%9E%E8%83%B8%E8%82%89%E6%9C%83%E6%80%8E%E6%A8%A3%E5%97%8E%EF%BC%9F+-+%E7%9C%8B%E6%9D%BFGossiping.png?apikey=viVnb6N20jclO8){kind=avatar}
[問卦] 午餐長期吃雞胸肉會怎樣嗎？
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大家好小弟我肥宅啦本來體重一直都維持在48-49公斤結果中年之後整個胖了一圈來到52公斤打算每天午餐只吃雞胸肉就好這樣長期下來會對身體不好嗎？
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![[問卦] 每餐都吃雞胸肉燙青菜半碗飯會瘦嗎](https://i0.wp.com/api.multiavatar.com/%5B%E5%95%8F%E5%8D%A6%5D+%E6%AF%8F%E9%A4%90%E9%83%BD%E5%90%83%E9%9B%9E%E8%83%B8%E8%82%89%E7%87%99%E9%9D%92%E8%8F%9C%E5%8D%8A%E7%A2%97%E9%A3%AF%E6%9C%83%E7%98%A6%E5%97%8E-+%E7%9C%8B%E6%9D%BFGossiping.png?apikey=viVnb6N20jclO8){kind=avatar}
[問卦] 每餐都吃雞胸肉燙青菜半碗飯會瘦嗎
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你會瘦瘦很快但是基礎代謝會整組爛掉最後看起來就像是飢荒的難民一樣7-11 雞胸肉100大卡基本上都是來自於蛋白質p:25g 半碗米飯: 四分之一杯米大概110 ...
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![[問卦] 為什麼健身仔可以每天吃雞胸肉？](https://i0.wp.com/api.multiavatar.com/%5B%E5%95%8F%E5%8D%A6%5D+%E7%82%BA%E4%BB%80%E9%BA%BC%E5%81%A5%E8%BA%AB%E4%BB%94%E5%8F%AF%E4%BB%A5%E6%AF%8F%E5%A4%A9%E5%90%83%E9%9B%9E%E8%83%B8%E8%82%89%EF%BC%9F+-+%E7%9C%8B%E6%9D%BFGossiping.png?apikey=viVnb6N20jclO8){kind=avatar}
[問卦] 為什麼健身仔可以每天吃雞胸肉？
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肥肥我聽健身仔說沒練只吃雞胸肉也可以瘦吃到今天第四天看到雞胸肉我就想吐了真的好膩好噁去量了一下果然瘦了0.1公斤到底健身仔為什麼可以每天吃一堆 ...
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![[問題] 減體脂吃水煮餐（雞胸肉）很痛苦怎辦？](https://i0.wp.com/api.multiavatar.com/%5B%E5%95%8F%E9%A1%8C%5D+%E6%B8%9B%E9%AB%94%E8%84%82%E5%90%83%E6%B0%B4%E7%85%AE%E9%A4%90%EF%BC%88%E9%9B%9E%E8%83%B8%E8%82%89%EF%BC%89%E5%BE%88%E7%97%9B%E8%8B%A6%E6%80%8E%E8%BE%A6%EF%BC%9F.png?apikey=viVnb6N20jclO8){kind=avatar}
[問題] 減體脂吃水煮餐（雞胸肉）很痛苦怎辦？
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最近剛開始接觸健身過去完全沒接觸過所以有請教練大概才剛開始一個月魯肥我體脂28% （170/88） 健身了一個月沒什麼變教練開始要我吃水煮餐（雞胸肉配 ...
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[心得] 佩服有毅力吃雞胸肉的人
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上個月實施晚餐少吃後加上迷上滑步機一天一小時一個月瘦了5公斤其中體脂肪少了3.5公斤肌肉也少了0.9公斤結果這個月很明顯發現沒有啥效果了畢竟少吃 ...
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![[新聞] 健身狂吃雞胸肉一個月全身無力腎永久損](https://i0.wp.com/api.multiavatar.com/%5B%E6%96%B0%E8%81%9E%5D+%E5%81%A5%E8%BA%AB%E7%8B%82%E5%90%83%E9%9B%9E%E8%83%B8%E8%82%89%E4%B8%80%E5%80%8B%E6%9C%88%E5%85%A8%E8%BA%AB%E7%84%A1%E5%8A%9B%E8%85%8E%E6%B0%B8%E4%B9%85%E6%90%8D-+%E7%9C%8B%E6%9D%BFFITNESS.png?apikey=viVnb6N20jclO8){kind=avatar}
[新聞] 健身狂吃雞胸肉一個月全身無力腎永久損
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... 只吃雞胸肉會把身體吃壞，大陸一名30歲男子，狂練健身且把雞胸肉當成唯一主食，每天午晚餐只吃雞胸肉，結果一個月後感覺全身無力和.
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![[閒聊] 每餐吃一個地瓜沙拉跟雞胸肉?](https://i0.wp.com/api.multiavatar.com/%5B%E9%96%92%E8%81%8A%5D+%E6%AF%8F%E9%A4%90%E5%90%83%E4%B8%80%E5%80%8B%E5%9C%B0%E7%93%9C%E6%B2%99%E6%8B%89%E8%B7%9F%E9%9B%9E%E8%83%B8%E8%82%89%3F+-+%E7%9C%8B%E6%9D%BFFITNESS.png?apikey=viVnb6N20jclO8){kind=avatar}
[閒聊] 每餐吃一個地瓜沙拉跟雞胸肉?
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反正營養素不外乎蛋白質澱粉跟纖維質那就餐餐吃7-11 每餐一塊雞胸肉一個地瓜一份生菜沙拉不加醬熱量控制在600卡以內三餐就1800卡跟基礎代謝率差不多 ...