Bouldering injury：Rock Climbing Injuries
Rock Climbing Injuries
Therepetitivestressfromfallingduringboulderingsessionscaneasilycausedamagetothemeniscusoranyofthetendonsorligamentswithinthejoint.Thesesameconnectivetissuesarealsostrainedduringregularclimbingpositionsifclimbersdonot。其他文章還包含有：「ALookintoBouldering」、「TopSevenClimbingInjuriesandHowtoAvoidThem」、「StopHurtingYourself.15TipsforInjury」、「Characteristicsofboulderinginjuriesbasedon430...
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A Look into Bouldering
https://perfectstridept.com
The most common injuries in bouldering involve the hand/fingers, shoulder, wrist, ankle, and feet. Most upper body injuries are typically due to ...
Top Seven Climbing Injuries and How to Avoid Them
https://www.theclimbingguy.com
1. Finger Pulley Tears ... Finger pulley tears are one of the most common climbing injuries and they're pretty unique to the sport. A finger ...
Stop Hurting Yourself. 15 Tips for Injury
https://www.climbing.com
Don't thrash away at projects. A rule of thumb is to rest 1 minute for every hand move completed. Take a 10- to 15-minute break every 30 minutes ...
Characteristics of bouldering injuries based on 430 ...
https://pubmed.ncbi.nlm.nih.go
The most frequent types of injury were sprains (53.0%), fractures (22.8%) or joint dislocations (11.9%). Surgical treatment was necessary for 89 (19.9%) ...
Climbing Injury
https://wms.org
Studies from US and German emergency departments found that for bouldering, the most common injury to present to the ED were those to the ankle, followed by the ...
How common are injuries while indoor bouldering?
https://www.reddit.com
I've seen a broken (or maybe just seriously sprained) ankle from someone landing on their feet on the edge of a pad, half their foot on, half ...
Guide to Preventing & Treating Bouldering Injuries
https://rayofhealth.sg
If you are hurt, look to try out ice therapy using ice packs and compression bandages. If you notice swelling and pain, use a compression wrap and apply ice ...
Common Climbing Injuries
https://ssep.com.au
Common Climbing Injuries · 1. Rotator Cuff Tears · 2. Tennis Elbow · 3. Finger Pulley Tears · 4. Trigger-Finger Syndrome · 5. Hand Tendonitis ...