雙槓撐體ptt：Re: [問題] dip的正確方式？
Re: [問題] dip的正確方式？
![Re: [問題] dip的正確方式？](https://i0.wp.com/api.multiavatar.com/Re%3A+%5B%E5%95%8F%E9%A1%8C%5D+dip%E7%9A%84%E6%AD%A3%E7%A2%BA%E6%96%B9%E5%BC%8F%EF%BC%9F+-+%E7%9C%8B%E6%9D%BFMuscleBeach+-+%E6%89%B9%E8%B8%A2%E8%B8%A2%E5%AF%A6%E6%A5%AD%E5%9D%8A.png?apikey=viVnb6N20jclO8){kind=avatar}
![[問題] 想用雙槓撐體練下胸臥推要有多少的水平?](https://i0.wp.com/api.multiavatar.com/%5B%E5%95%8F%E9%A1%8C%5D+%E6%83%B3%E7%94%A8%E9%9B%99%E6%A7%93%E6%92%90%E9%AB%94%E7%B7%B4%E4%B8%8B%E8%83%B8%E8%87%A5%E6%8E%A8%E8%A6%81%E6%9C%89%E5%A4%9A%E5%B0%91%E7%9A%84%E6%B0%B4%E5%B9%B3%3F.png?apikey=viVnb6N20jclO8){kind=avatar}
[問題] 想用雙槓撐體練下胸臥推要有多少的水平?
https://www.ptt.cc
一直以來都是cable練下胸最近想嘗試用雙槓撐體練看看做完後下胸是有感覺但伴隨著是肩膀前束有點撕裂感與脖子的不適請教一個巨巨後他說臥推有一定水平 ...
![[問題] 買雙槓撐體用的雙槓值得嗎？](https://i0.wp.com/api.multiavatar.com/%5B%E5%95%8F%E9%A1%8C%5D+%E8%B2%B7%E9%9B%99%E6%A7%93%E6%92%90%E9%AB%94%E7%94%A8%E7%9A%84%E9%9B%99%E6%A7%93%E5%80%BC%E5%BE%97%E5%97%8E%EF%BC%9F+-+%E7%9C%8B%E6%9D%BFMuscleBeach.png?apikey=viVnb6N20jclO8){kind=avatar}
[問題] 買雙槓撐體用的雙槓值得嗎？
https://www.ptt.cc
如題由於自己常去的的健身房唯一能練雙槓撐的地方只有深蹲架(有點難形容總之它的設計是是把雙槓固定在深蹲架上) 但是健身房的深蹲架總是充滿人某些人 ...
![[討論] 飛鳥練胸是否已經足夠？](https://i0.wp.com/api.multiavatar.com/%5B%E8%A8%8E%E8%AB%96%5D+%E9%A3%9B%E9%B3%A5%E7%B7%B4%E8%83%B8%E6%98%AF%E5%90%A6%E5%B7%B2%E7%B6%93%E8%B6%B3%E5%A4%A0%EF%BC%9F+-+%E7%9C%8B%E6%9D%BFMuscleBeach.png?apikey=viVnb6N20jclO8){kind=avatar}
[討論] 飛鳥練胸是否已經足夠？
https://www.ptt.cc
ptt.cc/bbs/MuscleBeach/M.1713075897.A.06C.html. 推reaper317: 不能 04/14 14:28. → ggsuperda: 握推+ 雙槓撐體就夠了 04/14 14:36. → Justapig ...
![Re: [問題] 街頭健身建議](https://i0.wp.com/api.multiavatar.com/Re%3A+%5B%E5%95%8F%E9%A1%8C%5D+%E8%A1%97%E9%A0%AD%E5%81%A5%E8%BA%AB%E5%BB%BA%E8%AD%B0-+%E7%9C%8B%E6%9D%BFMuscleBeach+-+%E6%89%B9%E8%B8%A2%E8%B8%A2%E5%AF%A6%E6%A5%AD%E5%9D%8A.png?apikey=viVnb6N20jclO8){kind=avatar}
Re: [問題] 街頭健身建議
https://www.ptt.cc
... 雙槓撐體5下+休息2分鐘（以上做2組） 下斜伏地挺身20下+雙槓撐體5 ... 體脂引體全行程 07/17 23:59. → Linus4season: 手打直大概在20%時是16-18 ...
![[問題] 雙槓一下都不能的人要怎麼練](https://i0.wp.com/api.multiavatar.com/%5B%E5%95%8F%E9%A1%8C%5D+%E9%9B%99%E6%A7%93%E4%B8%80%E4%B8%8B%E9%83%BD%E4%B8%8D%E8%83%BD%E7%9A%84%E4%BA%BA%E8%A6%81%E6%80%8E%E9%BA%BC%E7%B7%B4-+%E7%9C%8B%E6%9D%BFMuscleBeach.png?apikey=viVnb6N20jclO8){kind=avatar}
[問題] 雙槓一下都不能的人要怎麼練
https://www.ptt.cc
我雙槓下去會晃的很厲害請問新手練這個動作時有沒有什麼密訣我覺得好像下去不只用到三頭肌肩膀也要很有力才行?
![[問題] 這下胸還有救嗎？](https://i0.wp.com/api.multiavatar.com/%5B%E5%95%8F%E9%A1%8C%5D+%E9%80%99%E4%B8%8B%E8%83%B8%E9%82%84%E6%9C%89%E6%95%91%E5%97%8E%EF%BC%9F+-+%E7%9C%8B%E6%9D%BFMuscleBeach.png?apikey=viVnb6N20jclO8){kind=avatar}
[問題] 這下胸還有救嗎？
https://www.ptt.cc
因為肩膀有舊傷沒辦法做雙槓撐體剛剛看了楷教練影片他也不推下斜臥推因為這姿勢會讓肩膀內旋風險較大目前胸的課表大概是這樣飛鳥是夾下胸 ...
![Re: [轉錄] 最壞的4 個訓練動作](https://i0.wp.com/api.multiavatar.com/Re%3A+%5B%E8%BD%89%E9%8C%84%5D+%E6%9C%80%E5%A3%9E%E7%9A%844+%E5%80%8B%E8%A8%93%E7%B7%B4%E5%8B%95%E4%BD%9C-+%E7%9C%8B%E6%9D%BFMuscleBeach+-+%E6%89%B9%E8%B8%A2%E8%B8%A2%E5%AF%A6%E6%A5%AD%E5%9D%8A.png?apikey=viVnb6N20jclO8){kind=avatar}
Re: [轉錄] 最壞的4 個訓練動作
https://www.ptt.cc
※ 發信站: 批踢踢實業坊(ptt. ... kee32:雙槓撐體超多人整個肩膀聳起來沒固定的,粉危險~~~ 11/15 16:43. 我看這篇跟上篇都有人在講雙槓撐體(Parallel dips) ...
![[問題] 室內雙槓選擇請益](https://i0.wp.com/api.multiavatar.com/%5B%E5%95%8F%E9%A1%8C%5D+%E5%AE%A4%E5%85%A7%E9%9B%99%E6%A7%93%E9%81%B8%E6%93%87%E8%AB%8B%E7%9B%8A-+MuscleBeach%E6%9D%BF.png?apikey=viVnb6N20jclO8){kind=avatar}
[問題] 室內雙槓選擇請益
https://disp.cc
ptt.cc/bbs/MuscleBeach/M.1714986206.A.EA7.html. 推Muilie: 上面 ... 雙槓撐體嗎？18F 05/07 14:55. → survivalteru: 樓上認真惹lol 1就很夠用 ...
![[問題] 這下胸還有救嗎？](https://i0.wp.com/api.multiavatar.com/%5B%E5%95%8F%E9%A1%8C%5D+%E9%80%99%E4%B8%8B%E8%83%B8%E9%82%84%E6%9C%89%E6%95%91%E5%97%8E%EF%BC%9F-+%E7%9C%8B%E6%9D%BFMuscleBeach.png?apikey=viVnb6N20jclO8){kind=avatar}
[問題] 這下胸還有救嗎？
https://moptt.tw
因為肩膀有舊傷沒辦法做雙槓撐體剛剛看了楷教練影片他也不推下斜臥推因為這姿勢會讓肩膀內旋風險較大目前胸的課表大概是這樣飛鳥是夾下胸的.