益生菌 睡 前吃 PTT:[閒聊] 對抗失眠小物分享(蠟燭眼罩睡前益生菌)
[閒聊] 對抗失眠小物分享(蠟燭眼罩睡前益生菌)
![Re](https://i0.wp.com/api.multiavatar.com/Re%3A+%5B%E5%88%86%E4%BA%AB%5D+%E6%AD%A3%E7%A2%BA%E4%BD%BF%E7%94%A8%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E8%A7%80%E5%BF%B5-+%E7%9C%8B%E6%9D%BFallergy.png?apikey=viVnb6N20jclO8)
Re
https://www.ptt.cc
睡前補充好時機試驗顯示,睡前三小時若沒進食,腸胃蠕動在睡前會減緩,胃酸分泌會減少, 這時候補充益生菌,菌種的存活率會比較高:但若睡前吃宵夜, ...
![Re](https://i0.wp.com/api.multiavatar.com/Re%3A+%5B%E5%88%86%E4%BA%AB%5D+%E6%AD%A3%E7%A2%BA%E4%BD%BF%E7%94%A8%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E8%A7%80%E5%BF%B5-+%E7%B2%BE%E8%8F%AF%E5%8D%80allergy.png?apikey=viVnb6N20jclO8)
Re
https://www.ptt.cc
睡前補充好時機試驗顯示,睡前三小時若沒進食,腸胃蠕動在睡前會減緩,胃酸分泌會減少, 這時候補充益生菌,菌種的存活率會比較高:但若睡前吃宵夜, ...
![[討論] 有長期吃益生菌的朋友嗎?](https://i0.wp.com/api.multiavatar.com/%5B%E8%A8%8E%E8%AB%96%5D+%E6%9C%89%E9%95%B7%E6%9C%9F%E5%90%83%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E6%9C%8B%E5%8F%8B%E5%97%8E%EF%BC%9F+-+%E7%9C%8B%E6%9D%BFWomenTalk.png?apikey=viVnb6N20jclO8)
[討論] 有長期吃益生菌的朋友嗎?
https://www.ptt.cc
大家好,本人是上班族,因為長期外宿外食,所以有時會便秘,所以想買益生菌保養原本一開始是買優酪乳跟乳酪,但效果沒有特別好喝雙纖綠茶那種用難消化 ...
![[閒聊] 益生菌飯前飯後吃有差嗎?](https://i0.wp.com/api.multiavatar.com/%5B%E9%96%92%E8%81%8A%5D+%E7%9B%8A%E7%94%9F%E8%8F%8C%E9%A3%AF%E5%89%8D%E9%A3%AF%E5%BE%8C%E5%90%83%E6%9C%89%E5%B7%AE%E5%97%8E%3F+-+%E7%9C%8B%E6%9D%BFHealth.png?apikey=viVnb6N20jclO8)
[閒聊] 益生菌飯前飯後吃有差嗎?
https://www.ptt.cc
我都是習慣飯後補一包台酒益生菌來吃昨天被我媽看到後就一直唸說什麼這樣害益生菌沒有用一定要空腹吃才有用啦啊不是同樣都到胃裡幫忙打仗飯前飯後吃真 ...
![[閒聊] 有人習慣是睡前才吃保健食品的嗎?](https://i0.wp.com/api.multiavatar.com/%5B%E9%96%92%E8%81%8A%5D+%E6%9C%89%E4%BA%BA%E7%BF%92%E6%85%A3%E6%98%AF%E7%9D%A1%E5%89%8D%E6%89%8D%E5%90%83%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E7%9A%84%E5%97%8E%EF%BC%9F+-+%E7%9C%8B%E6%9D%BFWomenTalk.png?apikey=viVnb6N20jclO8)
[閒聊] 有人習慣是睡前才吃保健食品的嗎?
https://www.ptt.cc
好像通常保健食品像是綜合維他命維骨力之類的都是早上餐後吃最好可是像我都習慣晚餐後吃… 不知道這樣會傷身嗎? 有人也是都是晚上才吃保健食品的嗎?
![[心得] 益生菌分享](https://i0.wp.com/api.multiavatar.com/%5B%E5%BF%83%E5%BE%97%5D+%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%88%86%E4%BA%AB-+%E7%9C%8B%E6%9D%BFBeautySalon.png?apikey=viVnb6N20jclO8)
[心得] 益生菌分享
https://www.ptt.cc
verthdandy: 排便要找有加酵素的。睡前吃很有感 123.194.189.28 03/18 01:15. 推penguin74627: 我是消化很慢只要吃太飽就會胃漲得 1.175.223.8 03/18 ...
![益生菌睡前吃ptt的推薦與評價](https://i0.wp.com/api.multiavatar.com/%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9D%A1%E5%89%8D%E5%90%83ptt%E7%9A%84%E6%8E%A8%E8%96%A6%E8%88%87%E8%A9%95%E5%83%B9+-+%E8%97%A5%E5%B1%80%E6%9F%A5%E8%A9%A2%E6%8C%87%E5%8D%97.png?apikey=viVnb6N20jclO8)
益生菌睡前吃ptt的推薦與評價
https://drugstore.mediatagtw.c
我都是習慣飯後補一包台酒益生菌來吃昨天被我媽看到後就一直唸說什麼這樣害益生菌沒有用一定要空腹吃才有用啦啊不是同樣都到胃裡幫忙打仗飯前飯後吃真的有差嗎?
![[挑選] 上廁所有感的益生菌](https://i0.wp.com/api.multiavatar.com/%5B%E6%8C%91%E9%81%B8%5D+%E4%B8%8A%E5%BB%81%E6%89%80%E6%9C%89%E6%84%9F%E7%9A%84%E7%9B%8A%E7%94%9F%E8%8F%8C-+%E7%9C%8B%E6%9D%BFe-shopping.png?apikey=viVnb6N20jclO8)
[挑選] 上廁所有感的益生菌
https://www.ptt.cc
推mb1497: 個人吃益生菌心得:親身體驗才有用 223.138.20.104 08/04 15:58 ... 推wnj0328: 妙利散有效,睡前吃隔天都很順暢 49.217.9.41 08/05 23:02.
![[心得]考試期間保養分享B群魚油助眠保健食品](https://i0.wp.com/api.multiavatar.com/%5B%E5%BF%83%E5%BE%97%5D%E8%80%83%E8%A9%A6%E6%9C%9F%E9%96%93%E4%BF%9D%E9%A4%8A%E5%88%86%E4%BA%ABB%E7%BE%A4%E9%AD%9A%E6%B2%B9%E5%8A%A9%E7%9C%A0%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81-+%E7%9C%8B%E6%9D%BFstudy.png?apikey=viVnb6N20jclO8)
[心得]考試期間保養分享B群魚油助眠保健食品
https://www.ptt.cc
威德睡前益生菌可能因為常常搜尋失眠一直被打到廣告就買來試試(我自己平常就有買益生菌) 這款是巧克力味道(很酷) 有添加色胺酸和GABA幫助放鬆跟助 ...