中高齡有氧舞蹈:30分鐘樂活動動操2
30分鐘樂活動動操2
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15分鐘居家坐椅有氧操|有氧運動
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![30分鐘樂活健身操|有氧運動|心肺運動](https://i0.wp.com/api.multiavatar.com/30%E5%88%86%E9%90%98%E6%A8%82%E6%B4%BB%E5%81%A5%E8%BA%AB%E6%93%8D%EF%BD%9C%E6%9C%89%E6%B0%A7%E9%81%8B%E5%8B%95%EF%BD%9C%E5%BF%83%E8%82%BA%E9%81%8B%E5%8B%95%EF%BD%9C%E4%B8%AD%E9%AB%98%E9%BD%A1%E9%81%A9%E7%94%A8%EF%BD%9C%E6%B8%9B%E8%84%82%E9%81%8B%E5%8B%95.png?apikey=viVnb6N20jclO8)
30分鐘樂活健身操|有氧運動|心肺運動
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中高齡心肺適能訓練|站姿有氧運動
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中高齡運動|銀髮族運動
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中高齡體適能訓練
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![健身減重~中高齡樂活運動](https://i0.wp.com/api.multiavatar.com/%E5%81%A5%E8%BA%AB%E6%B8%9B%E9%87%8D%7E%E4%B8%AD%E9%AB%98%E9%BD%A1%E6%A8%82%E6%B4%BB%E9%81%8B%E5%8B%95+-+YouTube.png?apikey=viVnb6N20jclO8)
健身減重~中高齡樂活運動
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健身減重~中高齡活力運動
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健身減重~減重計畫A 有氧舞蹈
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![勇骨健身操30分鐘|有氧運動|心肺運動](https://i0.wp.com/api.multiavatar.com/%E5%8B%87%E9%AA%A8%E5%81%A5%E8%BA%AB%E6%93%8D30%E5%88%86%E9%90%98%EF%BD%9C%E6%9C%89%E6%B0%A7%E9%81%8B%E5%8B%95%EF%BD%9C%E5%BF%83%E8%82%BA%E9%81%8B%E5%8B%95%EF%BD%9C%E4%B8%AD%E9%AB%98%E9%BD%A1%E9%81%A9%E7%94%A8+-+YouTube.png?apikey=viVnb6N20jclO8)
勇骨健身操30分鐘|有氧運動|心肺運動
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