益生菌需要天天吃嗎ptt:[問卦] 吃的益生菌有沒有用
[問卦] 吃的益生菌有沒有用
![[疑問] 大家吃益生菌會天天吃嗎?](https://i0.wp.com/api.multiavatar.com/%5B%E7%96%91%E5%95%8F%5D+%E5%A4%A7%E5%AE%B6%E5%90%83%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%9C%83%E5%A4%A9%E5%A4%A9%E5%90%83%E5%97%8E%EF%BC%9F+-+%E7%9C%8B%E6%9D%BFregimen.png?apikey=viVnb6N20jclO8)
[疑問] 大家吃益生菌會天天吃嗎?
https://www.ptt.cc
我之前都是排便不順的時候才會吃但最近跟朋友們聊天發現他們是每天都會吃耶! 究竟真的有需要到每天服用嗎? 補充我自己會天天吃的只有維他命C、Q10、 ...
![[疑問] 大家吃益生菌會天天吃嗎? ???? regimen板](https://i0.wp.com/api.multiavatar.com/%5B%E7%96%91%E5%95%8F%5D+%E5%A4%A7%E5%AE%B6%E5%90%83%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%9C%83%E5%A4%A9%E5%A4%A9%E5%90%83%E5%97%8E%EF%BC%9F+%3F%3F%3F%3F+regimen%E6%9D%BF.png?apikey=viVnb6N20jclO8)
[疑問] 大家吃益生菌會天天吃嗎? ???? regimen板
https://ptthito.com
... 吃但最近跟朋友們聊天發現他們是每天都會吃耶!究竟真的有需要到每天服用嗎?補充我自己會天天吃的只有維他命C、Q10、鎂鈣那類的Festoo:我會天天吃 ...
![[討論] 有長期吃益生菌的朋友嗎?](https://i0.wp.com/api.multiavatar.com/%5B%E8%A8%8E%E8%AB%96%5D+%E6%9C%89%E9%95%B7%E6%9C%9F%E5%90%83%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E6%9C%8B%E5%8F%8B%E5%97%8E%EF%BC%9F+-+WomenTalk%E6%9D%BF.png?apikey=viVnb6N20jclO8)
[討論] 有長期吃益生菌的朋友嗎?
https://disp.cc
大家好,本人是上班族,因為長期外宿外食,所以有時會便秘,所以想買益生菌保養原本一開始是買優酪乳跟乳酪,但效果沒有特別好喝雙纖綠茶那種用難消化 ...
![[討論] 有長期吃益生菌的朋友嗎?](https://i0.wp.com/api.multiavatar.com/%5B%E8%A8%8E%E8%AB%96%5D+%E6%9C%89%E9%95%B7%E6%9C%9F%E5%90%83%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E6%9C%8B%E5%8F%8B%E5%97%8E%EF%BC%9F+-+%E7%9C%8B%E6%9D%BFWomenTalk.png?apikey=viVnb6N20jclO8)
[討論] 有長期吃益生菌的朋友嗎?
https://www.ptt.cc
大家好,本人是上班族,因為長期外宿外食,所以有時會便秘,所以想買益生菌保養原本一開始是買優酪乳跟乳酪,但效果沒有特別好喝雙纖綠茶那種用難消化 ...
![[閒聊] 需要吃益生菌嗎?](https://i0.wp.com/api.multiavatar.com/%5B%E9%96%92%E8%81%8A%5D+%E9%9C%80%E8%A6%81%E5%90%83%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%97%8E%EF%BC%9F+-+WomenTalk%E6%9D%BF.png?apikey=viVnb6N20jclO8)
[閒聊] 需要吃益生菌嗎?
https://disp.cc
先說我自己 4/9開始減肥 愛喝黑咖啡、茶,水一天喝3~4千 每天都很順暢完全沒有便秘問題 因為減肥過很多次了 我知道我自己會瘦,只是過程會很累需要 ...
![[閒聊] 需要吃益生菌嗎?](https://i0.wp.com/api.multiavatar.com/%5B%E9%96%92%E8%81%8A%5D+%E9%9C%80%E8%A6%81%E5%90%83%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%97%8E%EF%BC%9F+-+%E7%9C%8B%E6%9D%BFWomenTalk.png?apikey=viVnb6N20jclO8)
[閒聊] 需要吃益生菌嗎?
https://www.ptt.cc
先說我自己4/9開始減肥愛喝黑咖啡、茶,水一天喝3~4千每天都很順暢完全沒有便秘問題因為減肥過很多次了我知道我自己會瘦,只是過程會很累需要耐心 ...
![乳酸菌不等於益生菌?營養師親解ptt迷思,觀念大校正!](https://i0.wp.com/api.multiavatar.com/%E4%B9%B3%E9%85%B8%E8%8F%8C%E4%B8%8D%E7%AD%89%E6%96%BC%E7%9B%8A%E7%94%9F%E8%8F%8C%EF%BC%9F%E7%87%9F%E9%A4%8A%E5%B8%AB%E8%A6%AA%E8%A7%A3ptt%E8%BF%B7%E6%80%9D%EF%BC%8C%E8%A7%80%E5%BF%B5%E5%A4%A7%E6%A0%A1%E6%AD%A3%EF%BC%81.png?apikey=viVnb6N20jclO8)
乳酸菌不等於益生菌?營養師親解ptt迷思,觀念大校正!
https://blog.fjb100.com
... 吃益生菌就好了嗎? 益生菌的補充對於改變細菌叢生態以及維持消化道機能的確至關重要,但是腸道本身也有微生物;除了補充好菌,我們也需要給予腸道 ...
![益生菌的功效與好處?益生菌的副作用、怎麼吃與挑選方法?](https://i0.wp.com/api.multiavatar.com/%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E5%8A%9F%E6%95%88%E8%88%87%E5%A5%BD%E8%99%95%3F%E7%9B%8A%E7%94%9F%E8%8F%8C%E7%9A%84%E5%89%AF%E4%BD%9C%E7%94%A8%E3%80%81%E6%80%8E%E9%BA%BC%E5%90%83%E8%88%87%E6%8C%91%E9%81%B8%E6%96%B9%E6%B3%95%3F.png?apikey=viVnb6N20jclO8)
益生菌的功效與好處?益生菌的副作用、怎麼吃與挑選方法?
https://www.dietician.com.tw
益生菌不是吃越多越好,一天1~2包就足夠。以300億機能益生菌來說,一天一包就可以維持消化道機能,幫助排便順暢。若是換季調節,一天兩包 ...
![益生菌飯前吃or飯後?好吸收「必看4大QA」最佳時機曝](https://i0.wp.com/api.multiavatar.com/%E7%9B%8A%E7%94%9F%E8%8F%8C%E9%A3%AF%E5%89%8D%E5%90%83or%E9%A3%AF%E5%BE%8C%EF%BC%9F%E5%A5%BD%E5%90%B8%E6%94%B6%E3%80%8C%E5%BF%85%E7%9C%8B4%E5%A4%A7QA%E3%80%8D%E6%9C%80%E4%BD%B3%E6%99%82%E6%A9%9F%E6%9B%9D.png?apikey=viVnb6N20jclO8)
益生菌飯前吃or飯後?好吸收「必看4大QA」最佳時機曝
https://health.ettoday.net
A:我建議每個人選定自己最自在、最不容易忘記的時間來服用益生菌,然後每天吃。至於飯前吃或飯後吃比較好?我們先來看看胃部的運作狀況:飯前的胃酸分泌 ...