耐高溫油炸油:譚敦慈:為了健康,不要一油用到底!
譚敦慈:為了健康,不要一油用到底!
![健康食油](https://i0.wp.com/api.multiavatar.com/%E5%81%A5%E5%BA%B7%E9%A3%9F%E6%B2%B9%EF%BD%9C%E6%A9%84%E6%AC%96%E6%B2%B9%E5%8F%AF%E7%85%8E%E7%82%B8%E8%8A%B1%E7%94%9F%E6%B2%B9%E6%98%93%E8%87%B4%E7%99%BC%E7%82%8E%EF%BC%9F4%E6%AC%BE%E6%9C%80%E8%80%90%E9%AB%98%E6%BA%AB%E7%89%9B%E6%B2%B9%E6%9E%9C+....png?apikey=viVnb6N20jclO8)
健康食油
https://www.hk01.com
![橄欖油⋯可高溫油炸嗎?別只看發煙點:挑對「這些油品」才適合](https://i0.wp.com/api.multiavatar.com/%E6%A9%84%E6%AC%96%E6%B2%B9%E2%8B%AF%E5%8F%AF%E9%AB%98%E6%BA%AB%E6%B2%B9%E7%82%B8%E5%97%8E%EF%BC%9F%E5%88%A5%E5%8F%AA%E7%9C%8B%E7%99%BC%E7%85%99%E9%BB%9E%EF%BC%9A%E6%8C%91%E5%B0%8D%E3%80%8C%E9%80%99%E4%BA%9B%E6%B2%B9%E5%93%81%E3%80%8D%E6%89%8D%E9%81%A9%E5%90%88.png?apikey=viVnb6N20jclO8)
橄欖油⋯可高溫油炸嗎?別只看發煙點:挑對「這些油品」才適合
https://www.uho.com.tw
總結來說,若想挑對適合高溫煎炸的油,建議選擇冷壓初榨橄欖油、高油酸葵花油、高油酸芥花油、精煉椰子油,這些油品都適合高溫烹調使用。
![高溫烹調該用哪種油?醫師公開選油祕訣](https://i0.wp.com/api.multiavatar.com/%E9%AB%98%E6%BA%AB%E7%83%B9%E8%AA%BF%E8%A9%B2%E7%94%A8%E5%93%AA%E7%A8%AE%E6%B2%B9%EF%BC%9F%E9%86%AB%E5%B8%AB%E5%85%AC%E9%96%8B%E9%81%B8%E6%B2%B9%E7%A5%95%E8%A8%A3.png?apikey=viVnb6N20jclO8)
高溫烹調該用哪種油?醫師公開選油祕訣
https://www.epochtimes.com
過去的傳統觀念是,發煙點偏高的精煉植物油如沙拉油、玉米油、菜籽油、葵花油適合高溫煎、炸。但這個想法已經開始慢慢轉變了,史考特就曾經寫過發煙點相對 ...
![葵花油發煙點幾度?依烹飪方式選擇合適油種](https://i0.wp.com/api.multiavatar.com/%E8%91%B5%E8%8A%B1%E6%B2%B9%E7%99%BC%E7%85%99%E9%BB%9E%E5%B9%BE%E5%BA%A6%EF%BC%9F%E4%BE%9D%E7%83%B9%E9%A3%AA%E6%96%B9%E5%BC%8F%E9%81%B8%E6%93%87%E5%90%88%E9%81%A9%E6%B2%B9%E7%A8%AE+-+%E5%BE%97%E6%84%8F%E7%9A%84%E4%B8%80%E5%A4%A9.png?apikey=viVnb6N20jclO8)
葵花油發煙點幾度?依烹飪方式選擇合適油種
https://greatday.sfworldwide.c
油品精煉製程可使油質更為安定,常見的葵花油、芥花油、純橄欖油、葡萄籽油,油溫皆可達220°C左右,適合一般家庭習慣的煎煮炒炸料理。近年熱門的頂級初榨橄欖油,油溫亦可 ...
![大家都錯了豬油不宜煎炸這2款才真正耐高溫](https://i0.wp.com/api.multiavatar.com/%E5%A4%A7%E5%AE%B6%E9%83%BD%E9%8C%AF%E4%BA%86%E8%B1%AC%E6%B2%B9%E4%B8%8D%E5%AE%9C%E7%85%8E%E7%82%B8%E9%80%992%E6%AC%BE%E6%89%8D%E7%9C%9F%E6%AD%A3%E8%80%90%E9%AB%98%E6%BA%AB.png?apikey=viVnb6N20jclO8)
大家都錯了豬油不宜煎炸這2款才真正耐高溫
https://www.chinatimes.com
適合高溫又益人體健康的油脂包括苦茶油(發煙點252°C)、酪梨油(260°C),其次為橄欖油(230°C)、初榨橄欖油(199°C )。此外,花生油雖適合高溫烹調, ...
![食用油怎麼選?常見油品介紹與推薦!](https://i0.wp.com/api.multiavatar.com/%E9%A3%9F%E7%94%A8%E6%B2%B9%E6%80%8E%E9%BA%BC%E9%81%B8%EF%BC%9F%E5%B8%B8%E8%A6%8B%E6%B2%B9%E5%93%81%E4%BB%8B%E7%B4%B9%E8%88%87%E6%8E%A8%E8%96%A6%EF%BC%81.png?apikey=viVnb6N20jclO8)
食用油怎麼選?常見油品介紹與推薦!
https://www.hucc-coop.tw
高溫煎煮、油炸食材:適合使用耐熱度較高、穩定度高的飽和脂肪酸,例如:椰子油、棕梠油。 低油溫炸、中火炒菜、煎、燉煮:可使用Omega-6含量較高的芝麻油 ...
![發煙點是什麼?3個適合高溫烹調的油品特性,正確使用好油](https://i0.wp.com/api.multiavatar.com/%E7%99%BC%E7%85%99%E9%BB%9E%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F3%E5%80%8B%E9%81%A9%E5%90%88%E9%AB%98%E6%BA%AB%E7%83%B9%E8%AA%BF%E7%9A%84%E6%B2%B9%E5%93%81%E7%89%B9%E6%80%A7%EF%BC%8C%E6%AD%A3%E7%A2%BA%E4%BD%BF%E7%94%A8%E5%A5%BD%E6%B2%B9.png?apikey=viVnb6N20jclO8)
發煙點是什麼?3個適合高溫烹調的油品特性,正確使用好油
https://oilicious.com.tw
一般來說,發煙點高於200°C的油品就能用於高溫烹調;發煙點140°C~200°C的油品適合炒菜、燉煮、低溫油炸;發煙點低於140°C則建議用來涼拌或低溫翻炒。 (此 ...
![泰山金酥耐炸油18L](https://i0.wp.com/api.multiavatar.com/%E6%B3%B0%E5%B1%B1%E9%87%91%E9%85%A5%E8%80%90%E7%82%B8%E6%B2%B918L.png?apikey=viVnb6N20jclO8)
泰山金酥耐炸油18L
https://www.taisun.com.tw
品名:泰山金酥耐炸油規格:18L/桶成分:棕櫚油、大豆油、芥花油用途:適合高溫油炸專用,耐炸油質穩定,不易變質,料理任何食品樣樣金黃、香酥、口感脆、味道好。