雞胸肉減肥 PTT:[閒聊] 每餐吃一個地瓜沙拉跟雞胸肉?
[閒聊] 每餐吃一個地瓜沙拉跟雞胸肉?
![[問卦] 為啥減肥要吃雞胸肉,雞腿不行?](https://i0.wp.com/api.multiavatar.com/%5B%E5%95%8F%E5%8D%A6%5D+%E7%82%BA%E5%95%A5%E6%B8%9B%E8%82%A5%E8%A6%81%E5%90%83%E9%9B%9E%E8%83%B8%E8%82%89%EF%BC%8C%E9%9B%9E%E8%85%BF%E4%B8%8D%E8%A1%8C%EF%BC%9F+-+%E7%9C%8B%E6%9D%BFGossiping.png?apikey=viVnb6N20jclO8)
[問卦] 為啥減肥要吃雞胸肉,雞腿不行?
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嗨嗨本肥在想為啥減肥要吃雞胸肉買進口雞腿魯來吃有夠好吃又便宜雞胸肉又乾又難吃有掛否分享分享----- Sent from JPTT on my iPhone -- ※ 發信站: 批 ...
![Re](https://i0.wp.com/api.multiavatar.com/Re%3A+%5B%E9%96%92%E8%81%8A%5D+%E6%AF%8F%E9%A4%90%E5%90%83%E4%B8%80%E5%80%8B%E5%9C%B0%E7%93%9C%E6%B2%99%E6%8B%89%E8%B7%9F%E9%9B%9E%E8%83%B8%E8%82%89%3F+-+%E7%9C%8B%E6%9D%BFFITNESS.png?apikey=viVnb6N20jclO8)
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大家午安我剛才在爬文的時候看到這篇文章底下有人留言說: 雞胸肉也完全不OK,而且沒五穀雜糧,完全不行。 我能理解為什麼不能完全沒有五榖雜糧但我 ...
![[問題] 減體脂吃水煮餐(雞胸肉)很痛苦怎辦?](https://i0.wp.com/api.multiavatar.com/%5B%E5%95%8F%E9%A1%8C%5D+%E6%B8%9B%E9%AB%94%E8%84%82%E5%90%83%E6%B0%B4%E7%85%AE%E9%A4%90%EF%BC%88%E9%9B%9E%E8%83%B8%E8%82%89%EF%BC%89%E5%BE%88%E7%97%9B%E8%8B%A6%E6%80%8E%E8%BE%A6%EF%BC%9F.png?apikey=viVnb6N20jclO8)
[問題] 減體脂吃水煮餐(雞胸肉)很痛苦怎辦?
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最近剛開始接觸健身過去完全沒接觸過所以有請教練大概才剛開始一個月魯肥我體脂28% (170/88) 健身了一個月沒什麼變教練開始要我吃水煮餐(雞胸肉配 ...
![[問卦] 吃雞胸肉減肥我他媽先破產](https://i0.wp.com/api.multiavatar.com/%5B%E5%95%8F%E5%8D%A6%5D+%E5%90%83%E9%9B%9E%E8%83%B8%E8%82%89%E6%B8%9B%E8%82%A5%E6%88%91%E4%BB%96%E5%AA%BD%E5%85%88%E7%A0%B4%E7%94%A2-+Gossiping%E6%9D%BF.png?apikey=viVnb6N20jclO8)
[問卦] 吃雞胸肉減肥我他媽先破產
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醫生建議我減肥看網路減肥最佳飲食是雞胸肉到超商買一片69元有夠小肥宅要吃10片才會飽她媽一餐吃690 我哪裡來來的錢? 到底誰說吃雞胸肉可以減肥比爾 ...
![[問題] 雞胸肉好難吃](https://i0.wp.com/api.multiavatar.com/%5B%E5%95%8F%E9%A1%8C%5D+%E9%9B%9E%E8%83%B8%E8%82%89%E5%A5%BD%E9%9B%A3%E5%90%83-+%E7%9C%8B%E6%9D%BFWomenTalk.png?apikey=viVnb6N20jclO8)
[問題] 雞胸肉好難吃
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就是減肥吃雞胸肉便宜是便宜但是每天吃根本是地獄不沾醬很難入口沾了熱量又高直到前幾天在好市多買菲力牛排後發覺沒什麼油脂直接吃又好吃有人試過改吃 ...
![Re](https://i0.wp.com/api.multiavatar.com/Re%3A+%5B%E5%95%8F%E5%8D%A6%5D+%E7%82%BA%E5%95%A5%E6%B8%9B%E8%82%A5%E8%A6%81%E5%90%83%E9%9B%9E%E8%83%B8%E8%82%89%EF%BC%8C%E9%9B%9E%E8%85%BF%E4%B8%8D%E8%A1%8C%EF%BC%9F+-+%E7%9C%8B%E6%9D%BFGossiping.png?apikey=viVnb6N20jclO8)
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沒有不行重點是整體熱量攝取蛋白質+碳水+脂肪的比例本巨巨每日攝取3000大卡蛋白質200g 碳水300g 脂肪100g 雞胸肉只是脂肪比雞腿低而已也不是零脂肪再 ...
![Re](https://i0.wp.com/api.multiavatar.com/Re%3A+%5B%E9%96%92%E8%81%8A%5D+%E8%B6%85%E5%95%86%E7%9A%84%E9%9B%9E%E8%83%B8%E8%82%89%E5%BE%88%E5%A5%BD%E5%90%83%E4%BD%86%E5%BE%88%E8%B2%B4-+%E7%9C%8B%E6%9D%BFMenTalk.png?apikey=viVnb6N20jclO8)
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引述《tibo96033 (tibo)》之銘言: : 小七或全家都有賣那種微波就能吃的雞胸肉: 很好吃: 但也很貴: 一份大概六十元左右,都快可以買一個便當了: 身邊 ...
![[問題] 減脂期間即食雞胸肉的替代品](https://i0.wp.com/api.multiavatar.com/%5B%E5%95%8F%E9%A1%8C%5D+%E6%B8%9B%E8%84%82%E6%9C%9F%E9%96%93%E5%8D%B3%E9%A3%9F%E9%9B%9E%E8%83%B8%E8%82%89%E7%9A%84%E6%9B%BF%E4%BB%A3%E5%93%81-+%E7%9C%8B%E6%9D%BFFITNESS.png?apikey=viVnb6N20jclO8)
[問題] 減脂期間即食雞胸肉的替代品
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小妹我工作朝九晚九因此無法自己煮之前都是吃即食雞胸肉配燙蔬菜+水煮蛋前陣子因為雞胸肉吃到太膩吐出來了後來改買好市多熟食的烤大雞腿去皮吃偶爾對 ...
![Re](https://i0.wp.com/api.multiavatar.com/Re%3A+%5B%E5%95%8F%E5%8D%A6%5D+%E7%82%BA%E5%95%A5%E6%B8%9B%E8%82%A5%E8%A6%81%E5%90%83%E9%9B%9E%E8%83%B8%E8%82%89%EF%BC%8C%E9%9B%9E%E8%85%BF%E4%B8%8D%E8%A1%8C%EF%BC%9F+PTT%E6%8E%A8%E8%96%A6-+Gossiping.png?apikey=viVnb6N20jclO8)
Re
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沒有不行重點是整體熱量攝取蛋白質+碳水+脂肪的比例本巨巨每日攝取3000大卡蛋白質200g 碳水300g 脂肪100g 雞胸肉只是脂肪比雞腿低而已也不是零脂肪再 ...