益生菌吃太多拉肚子:益生菌一吃就拉肚子? 4 大成分是輕瀉劑吃久小心腸壞死!
益生菌一吃就拉肚子? 4 大成分是輕瀉劑吃久小心腸壞死!
![「益生菌」一下肚馬上腹瀉!營養師解答1成分恐出問題](https://i0.wp.com/api.multiavatar.com/%E3%80%8C%E7%9B%8A%E7%94%9F%E8%8F%8C%E3%80%8D%E4%B8%80%E4%B8%8B%E8%82%9A%E9%A6%AC%E4%B8%8A%E8%85%B9%E7%80%89%EF%BC%81%E7%87%9F%E9%A4%8A%E5%B8%AB%E8%A7%A3%E7%AD%941%E6%88%90%E5%88%86%E6%81%90%E5%87%BA%E5%95%8F%E9%A1%8C.png?apikey=viVnb6N20jclO8)
「益生菌」一下肚馬上腹瀉!營養師解答1成分恐出問題
https://tw.news.yahoo.com
許多人了補充腸胃好菌,或是加腸胃蠕動,甚至是便秘時,會吞一包益生菌,希望能幫助排便,不過,營養師指出,吃下益生菌後,基本上不可能短短幾個小時 ...
![吃一包益生菌就拉合理嗎?](https://i0.wp.com/api.multiavatar.com/%E5%90%83%E4%B8%80%E5%8C%85%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%B0%B1%E6%8B%89%E5%90%88%E7%90%86%E5%97%8E%3F.png?apikey=viVnb6N20jclO8)
吃一包益生菌就拉合理嗎?
https://000527.vedan.com
身體裡面有好菌&壞菌,好菌越多壞菌就越少,菌相好的話,能幫助消化道機能正常,例如消化好、不易脹氣、不易拉肚子、排便順暢,而排便順暢是指 ...
![吃益生菌拉肚子、皮膚起疹子怎麼辦?](https://i0.wp.com/api.multiavatar.com/%E5%90%83%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%8B%89%E8%82%9A%E5%AD%90%E3%80%81%E7%9A%AE%E8%86%9A%E8%B5%B7%E7%96%B9%E5%AD%90%E6%80%8E%E9%BA%BC%E8%BE%A6%3F.png?apikey=viVnb6N20jclO8)
吃益生菌拉肚子、皮膚起疹子怎麼辦?
https://www.health-click.com.t
少數人在吃完益生菌會出現拉肚子(水便)、肚子痛、甚至反而出現過敏長疹子的情形,在成份正常的情況下,這是好菌與壞菌在互相調節的過程,可以先降低每日劑量、使用一段 ...
![吃益生菌拉肚子正常嗎?挑對益生菌很重要!](https://i0.wp.com/api.multiavatar.com/%E5%90%83%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%8B%89%E8%82%9A%E5%AD%90%E6%AD%A3%E5%B8%B8%E5%97%8E%EF%BC%9F%E6%8C%91%E5%B0%8D%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%BE%88%E9%87%8D%E8%A6%81%EF%BC%81+-+%E5%81%A5%E5%BA%B7%E9%81%A0%E8%A6%8B.png?apikey=viVnb6N20jclO8)
吃益生菌拉肚子正常嗎?挑對益生菌很重要!
https://health.gvm.com.tw
平時適量補充益生菌,可以改變細菌叢生態,但也要特別注意,吃益生菌頻繁拉肚子,可能是有些益生菌產品添加了輕瀉劑成分,例如番瀉葉、氧化鎂、乳糖、蘆薈 ...
![吃益生菌拉肚子要當心! 營養師授「這樣吃」改善便秘](https://i0.wp.com/api.multiavatar.com/%E5%90%83%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%8B%89%E8%82%9A%E5%AD%90%E8%A6%81%E7%95%B6%E5%BF%83%EF%BC%81+%E7%87%9F%E9%A4%8A%E5%B8%AB%E6%8E%88%E3%80%8C%E9%80%99%E6%A8%A3%E5%90%83%E3%80%8D%E6%94%B9%E5%96%84%E4%BE%BF%E7%A7%98.png?apikey=viVnb6N20jclO8)
吃益生菌拉肚子要當心! 營養師授「這樣吃」改善便秘
https://news.tvbs.com.tw
益生菌可以改善腸胃道功能,有些還標榜可以改善過敏、提升免疫力,甚至還有「益生菌、酵素、纖維」三合一的保健食品,營養師提醒,益生菌、酵素、纖維 ...
![吃益生菌會拉肚子嗎?吃益生菌肚子痛原因與挑選要點總整理](https://i0.wp.com/api.multiavatar.com/%E5%90%83%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%9C%83%E6%8B%89%E8%82%9A%E5%AD%90%E5%97%8E%EF%BC%9F%E5%90%83%E7%9B%8A%E7%94%9F%E8%8F%8C%E8%82%9A%E5%AD%90%E7%97%9B%E5%8E%9F%E5%9B%A0%E8%88%87%E6%8C%91%E9%81%B8%E8%A6%81%E9%BB%9E%E7%B8%BD%E6%95%B4%E7%90%86.png?apikey=viVnb6N20jclO8)
吃益生菌會拉肚子嗎?吃益生菌肚子痛原因與挑選要點總整理
https://www.cibm.com.tw
![服用益生菌導致腹瀉正常?簡單解析益生菌與拉肚子的關聯性](https://i0.wp.com/api.multiavatar.com/%E6%9C%8D%E7%94%A8%E7%9B%8A%E7%94%9F%E8%8F%8C%E5%B0%8E%E8%87%B4%E8%85%B9%E7%80%89%E6%AD%A3%E5%B8%B8%EF%BC%9F%E7%B0%A1%E5%96%AE%E8%A7%A3%E6%9E%90%E7%9B%8A%E7%94%9F%E8%8F%8C%E8%88%87%E6%8B%89%E8%82%9A%E5%AD%90%E7%9A%84%E9%97%9C%E8%81%AF%E6%80%A7.png?apikey=viVnb6N20jclO8)
服用益生菌導致腹瀉正常?簡單解析益生菌與拉肚子的關聯性
https://n.yam.com
不過也有少數情況是因為服用益生菌後產生「菌相調節反應」,也就是腸道的細菌還在互相調節中,因此在服用益生菌初期會有消化不良、腸胃脹氣、排氣較多、 ...
![益生菌會有副作用嗎? 吃太多會怎樣?](https://i0.wp.com/api.multiavatar.com/%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%9C%83%E6%9C%89%E5%89%AF%E4%BD%9C%E7%94%A8%E5%97%8E%3F+%E5%90%83%E5%A4%AA%E5%A4%9A%E6%9C%83%E6%80%8E%E6%A8%A3%3F.png?apikey=viVnb6N20jclO8)
益生菌會有副作用嗎? 吃太多會怎樣?
https://www.health-click.com.t
少部分人消化道較敏感、或是益生菌吃太多可能會出現排氣量增加、拉肚子(腹瀉)甚至是便秘等類似副作用的症狀,但這只是菌相調節反應,減少劑量待身體適應即可。
![謠言終結站》腹瀉吃益生菌改善? 營養師:吃錯拉得更嚴重](https://i0.wp.com/api.multiavatar.com/%E8%AC%A0%E8%A8%80%E7%B5%82%E7%B5%90%E7%AB%99%E3%80%8B%E8%85%B9%E7%80%89%E5%90%83%E7%9B%8A%E7%94%9F%E8%8F%8C%E6%94%B9%E5%96%84%EF%BC%9F+%E7%87%9F%E9%A4%8A%E5%B8%AB%EF%BC%9A%E5%90%83%E9%8C%AF%E6%8B%89%E5%BE%97%E6%9B%B4%E5%9A%B4%E9%87%8D.png?apikey=viVnb6N20jclO8)
謠言終結站》腹瀉吃益生菌改善? 營養師:吃錯拉得更嚴重
https://health.ltn.com.tw
陳怡錞表示,平時補充益生菌,可維持良好菌相,抑制壞菌生長,也降低腹瀉發生的頻率,但要注意若吃錯益生菌產品,吃到有添加輕瀉成分的益生菌(番瀉葉、阿 ...